We are approaching the end of summer and beginning of fall in Boise, Idaho!
As the cool, crisp air of fall begins to settle in Idaho, many people look forward to cozy sweaters, pumpkin spice lattes, and colorful foliage. However, for some, this shift in season also signals the return of indoor allergies. With doors and windows closed to keep out the chill, allergens that build up in homes during this time can exacerbate symptoms such as sneezing, itchy eyes, and congestion. But don’t fret—there are steps you can take to manage these pesky indoor allergies effectively as fall approaches.
1. Identify Common Indoor Allergens You Might Have In Your Home
Before taking action, it’s helpful to know the most common culprits:
- Dust Mites: These tiny creatures thrive in household dust, particularly in bedding, upholstered furniture, and carpets.
- Mold Spores: Mold can grow in damp areas like bathrooms, kitchens, and basements.
- Pet Dander: Even if you don’t have pets, their dander can cling to visitors’ clothing.
- Indoor Plants: Some plants can harbor mold or dust on their leaves.
2. Clean up the Air
Investing in a good-quality air purifier can significantly reduce allergens in your home. Look for purifiers with HEPA filters, which are designed to trap particles as small as 0.3 microns, including dust, pollen, and pet dander. Be sure to change the filter regularly to ensure maximum efficiency.
3. Declutter and Dust Fairly Frequently
Dusting can feel like a never-ending chore, but it’s crucial in minimizing the build-up of dust mites and pet dander. Use a damp microfiber cloth to wipe down surfaces rather than a dry rag, which can spread dust around. Try to declutter as much as possible—knick-knacks, books, and other items on open shelves can accumulate dust quickly.
4. Stay on A Vacuuming Schedule
If you have carpets, vacuuming is your best defense against allergens hiding in the fibers. Use a vacuum cleaner with a HEPA filter to trap small particles that would otherwise escape into the air. Aim to vacuum at least twice a week, paying extra attention to high-traffic areas and rooms where pets spend the most time.
5. Wash Bedding Often
Dust mites love warm, cozy places like your bedding, and they can trigger allergic reactions while you sleep. Wash your sheets, pillowcases, and blankets in hot water (at least 130°F) once a week to kill dust mites. It’s also a good idea to encase your mattress and pillows in allergen-proof covers.
6. Manage Proper Humidity Levels
High humidity provides the perfect environment for mold and dust mites to thrive. Use a dehumidifier to keep indoor humidity levels between 30-50%, particularly in damp areas like basements, bathrooms, and kitchens. Don’t forget to clean the dehumidifier regularly to prevent mold from growing inside it.
7. Control/Prevent Mold Growth
Mold thrives in moist environments, so keeping surfaces dry is key to preventing its growth. Clean and disinfect areas prone to moisture, such as bathrooms and kitchens. Use a vinegar solution or an anti-mold cleaner on tiles, grout, and other surfaces where mold may grow. You can also install exhaust fans to improve air circulation in humid areas.
8. Consider Grooming Your Pets
If you have pets, regular grooming is essential. Brush your pets frequently to minimize shedding and dander, and bathe them periodically to remove allergens from their fur. Keeping pets off your furniture and out of your bedroom can also reduce your exposure to pet dander.
9. Inspect Your HVAC System
Your heating and cooling system can spread allergens throughout your home if it’s not properly maintained. Replace your HVAC filters with ones designed to reduce allergens, and have your ducts cleaned regularly to prevent dust build-up. Consider adding a whole-home air purification system to your HVAC unit for added protection.
10. Switch to Allergen-Friendly Decor
Certain home decor choices can help reduce indoor allergens. Swap heavy drapes for washable curtains or blinds that are easier to clean. Choose hard-surface floors like wood or tile instead of carpeting, which can trap allergens. If you prefer rugs, opt for ones made from natural fibers that can be washed easily.
Gem Heating & Air Conditioning, Keeping Your Comfortable Year-Around
Indoor allergies can make the cozy fall season feel less enjoyable, but with a few proactive steps, you can significantly reduce allergens in your home. Regular cleaning, managing humidity, and making smart decor choices are all effective ways to keep your indoor environment allergen-free, allowing you to breathe easier and enjoy the beauty of autumn from the comfort of your home.
